Weight Loss Articles Must Read It
1. Don't stock foods that tempt you. "I don't keep ice cream in the house because I can't say stop myself from going back for more helpings. This way, I have to go out and buy a single-serving ice cream cone when I want to indulge. Even then, it's just one helping, and then I'm done."
2. Move during your lunch break. "During my lunch, I'll walk on the treadmill at work or outside for 30 to 40 minutes."
3. Stash snacks everywhere. "I carry meal replacement or protein bars in my purse and car to eat whenever I miss a meal. This way, I fend off hunger so I don't overeat later."
4. Eat more often. "I switched from three meals a day to six small meals a day."
5. Split restaurant meals with a friend. "When I share meals, I end up eating smaller portions without being tempted by leftovers on my plate. If I don't have a person to split a meal with, I immediately put half of the portion I'm served into a takeout box, and vow not to pick at it for at least two day
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