Best Tips Weight Loss 15 Kg in One Week

             Get Weight Decrease Tips By Sanam Jung

                 Six Tips for loss weight in one week 15 kg must try it

1. Drink tea. Research suggests that those who drink tea—black, green, or white, as long as it's from real tea versus herbal tea—have lower BMIs and less body fat than those who don't consume tea.

2. Eat cayenne pepper. A study published in the British Journal of Nutrition showed that when compared to placebo, capsaicin—the active ingredient in cayenne—increased fat burning.

3. Decrease/eliminate processed carbs. They do nothing for you outside of creating a favorable environment for gaining fat.

4. Eat more veggies. They fill you up, without providing many calories. Just avoid the high-calorie dressings.

5. Eat more fruit. No one ever gained weight from eating more fruit. And that includes the so-called "high sugar" fruits like bananas and melons.

6. Lift weights. Heavy weights. Build more muscle, burn more calories.

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